Constipation is a condition in which there is difficulty in emptying the bowels, usually associated with hardened faeces. Constipation happens when the stool is hard, small (or “pelletized”, so to speak) and requires physical effort before it is passed. Under such demands, the abdominal muscles must contract, a deep breath must be held as the diaphragm is forced downward. This creates strong internal abdominal pressures to help force the contents out of the colon. This additional force from straining is necessary because the pressure from the contraction of the colon walls is inadequate to evacuate the compacted fecal mass.
Constipation is the major symptom of
Hemorrhoids disease.
According to
Wikipedia,
Constipation is a symptom with many causes. These causes are of two types: obstructed defecation and colonic slow transit (or hypomobility). About 50% of patients evaluated for constipation at tertiary referral hospitals have obstructed defecation. This type of constipation has mechanical and functional causes. Causes of colonic slow transit constipation include diet, hormonal disorders such as hypothyroidism, side effects of medications, and rarely heavy metal toxicity. Because constipation is a symptom, not a disease, effective treatment of constipation may require first determining the cause. Treatments include changes in dietary habits, laxatives, enemas, biofeedback, and in particular situations surgery may be required.
If you are suffered from Constipation then you should take some preventive measures soon to avoid being suffered from piles. Hemorrhoids are located in the wall of the rectum and anus and may cause minor bleeding or develop small blood clots. It occurs when the tissues enlarge, weaken, and come free of their supporting structure. This results in a sac-like bulge that extends into the anal area.
The veins that become hemorrhoids are located in the very last parts of the intestinal tract, called the rectum and the anus. These veins at this terminus of the gut perform the important function of making a tight seal there, by means of blood-filled cushions to prevent feces and gas from leaking out of the intestine. The seal is actually a double one, and consists of two rows of veins. The higher row at the end of the rectum is called the internal hemorrhoidal veins, and the lower row, those in the anus are covered by skin and are called external hemorrhoidal veins.
Read in detail about
Internal and External hemorrhoids and
their symptoms to overcome this disease.
Basic symptoms of Constipation:
1. Few bowel movements
2. Trouble having a bowel movement (straining)
3. Hard or small stools
4. A sense that everything didn’t come out
5. Swollen abdomen or abdominal pain
6. Vomiting
How to Cure Constipation?
Follow these steps to cure constipation naturally,
1. Try gentle exercise. Take a short walk each day. Gradually increase your walking time until you are walking for at least 20 minutes.
2. Make sure you drink enough fluids. Most adults should try to drink between 8 and 10 glasses of water or noncaffeinated beverages each day. Avoid alcoholic beverages and caffeine, which can increase dehydration. If you have heart failure or kidney failure, talk to your doctor about what amount of fluid is right for you.
3. Include fruits, vegetables, and fiber in your diet each day. Have a bran muffin or bran cereal for breakfast, and try eating a piece of fruit for a mid-afternoon snack.
4. Schedule time each day for a bowel movement (after breakfast, for example). Establishing a daily routine may help. Take your time. Do not be in a hurry.
6. Support your feet with a small step stool [about 6 in. (15 cm)] when you sit on the toilet. This will help flex your hips and place your pelvis in a more normal "squatting" position for having a bowel movement.
Foods that help Relieve Constipation:
1. Fill Up on Fiber-Rich Foods
2. Pick Berries for a Sweet Treat
3. Pop Some Air-Popped Popcorn
4. Try Beans for a Big Fiber Boost
5. Snack on Dried Fruit
6. Switch to Whole-Grain Bread
7. Start Your Day With a High-Fiber Cereal
8. Bring On the Broccoli
9. Go Raw With Plums, Pears, and Apples
10. Surround Yourself With Nuts
11. Get the Skinny on Baked Potatoes
If you are still constipated, then you should take advice from your doctor.
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