If you are suffering from very heavy periods and haemorrhoids and want to get rid of them?
Well read this post fully, it will make you out from your problems.
Women suffering from painful periods usually have less calcium in the body than pain-free women so a healthy calcium-magnesium balance must be important. These minerals are often found together in supplements because they complement each other. Calcium may help prevent menstrual cramps by maintaining normal muscle tone. Muscles that are calcium-deficient tend to be hyperactive and therefore might be more likely to cramp. Like calcium, magnesium plays a role in controlling muscle tone and could be important in preventing menstrual cramps. Magnesium supplements have been reported in preliminary and double-blind European research to reduce symptoms of dysmenorrhea.
Take a good vitamin B6 supplement. You should not take excessive amounts of B6 (more than 100mg daily) on a long term basis because it will interfere with the absorption of the other B vitamins. Start taking it a few days before the period is due to start and then the first two or three days of the period. For the rest of the month just ensure that the diet contains foods which have naturally occurring B6. These foods include: wheatgerm, chicken, salmon, brown rice, porridge, bananas, nuts and avocados.
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Hemorrhoids During Periods in Women - Solution' article. However, if you want me to deliver more tips, then please share my post. You can use Social Sharing Widget provided at the end of every post. After all, Sharing is Caring!