As anthropologically-oriented researchers like Drs. Weston Price and Dennis Burkitt have pointed out, less developed cultures that consume a whole foods diet and adopt different evacuation techniques that avoid straining, hemorrhoids and other bowel conditions like constipation, diverticulitis, colon cancer etc. are virtually unknown.
What to take in
Hemorrhoids?
1. Consume high fiber foods as part of your hemorrhoid diet.
2. Get Enough Water as part of a hemorrhoid diet.
3. Avoid a diet high in refined carbs as part of your hemorrhoid diet.
4. Limit saturated fats dominant in animal foods and avoid too many Omega 6 rich foods.
What to Avoid?
1. A low fiber diet
2. A diet high in refined carbs and animal products.
3. A diet low in essential fats especially Omega 3 fats.
4. A diet low in micro minerals including zinc and chromium.
5. High alcohol intake
6. Obesity or overweight.
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