Hemorrhoids are swollen blood vessels of the rectum. The hemorrhoidal veins are located in the lowest area of the rectum and the anus. Sometimes they swell so that the vein walls become stretched, thin, and irritated by passing bowel movements.
External hemorrhoids are under the skin around your anus. When irritated, external hemorrhoids can itch or bleed. Sometimes blood may pool in an external hemorrhoid and form a clot (thrombus), resulting in severe pain, swelling, and inflammation. Bleeding during bowel movements is the most common sign of hemorrhoids.
Here are some home remedies to stop hemorrhoid bleeding in 3 days challenge without medicine:
Method 1: Steps to do in your daily routine
1. Have 3 liters of water every day. Carry a bottle always with you.
2. Include more of fruits and vegetables.- Cucumber, Radish, Dates, Wheat based etc.
3. Check the fiber rich food items and have.
4. Avoid chicken
5.Have regular exercise ( Some Yoga is ideal for Piles)
6.Do not sit in the toilet not more than 3 minutes. Try to come out as quick as possible and do not give pressure to get out the stool. When you have above diet your stool will become soft.
7.When we sit long time, we get the feeling that the stool is coming out but its not stool its piles.
Method 2: Soak in warm water or a sitz bath.
1. You can also place ¼ cup of sea salt in the sitz bath and sit 30 minutes at a time. Salt is an excellent antibacterial and is used to help with wound healing and drawing out infection.
2. You may also add witch hazel, known for being a soothing and cooling remedy for hemorrhoids. This should be done a minimum of once a day and the Sitz bath should last for anywhere between 15 and 20 minutes.
Method 3: Applying Ice Pack to hemorrhoids
Place the ice pack in freezer until it's completely frozen. Take care not to apply the ice directly to the hemorrhoids. Instead, wrap the compress in a clean towel or cloth before pressing it gently on the hemorrhoids. Do not leave the pack on for long periods of time or it may damage the surrounding skin. It is best to apply for few minutes, remove it until your skin is back to room temperature and then apply it again.
Read also,
6 Natural Ways to Cure Hemorrhoids
Method 4: Control on your daily diet
Eat a high-fiber diet to soften your stools and reduce constipation. Try to eat fruits, vegetables, and whole grains or take supplements (aim for 25 grams a day for women or 38 grams for men of total fiber). Drink plenty of fluids and establish regular bowel habits and especially avoid straining when having a bowel movement You should also avoid sitting for long periods of time which can increase pressure on your hemorrhoid veins, causing them to bleed.
Method 5: Other Tips (Highly Recommended)
Eat only you are hungry & Chew food with saliva (don’t rush), take your time.
• Eat with lips closed
• Do not talk, watch TV etc.,
• Just focus on eating
• Sit down on the floor or cross leg and eat.
• No water 30 minutes before and after food (just a few teaspoon will do if needed)
• Don’t over eat. Listen to body signals when to stop
Follow above-given steps and you will see the difference in 3 days.
Note: Please don't forget to share your experiences here. These steps will definitely make you able to say Bye, Bye... Hemorrhoids!
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Home Remedies to Stop Hemorrhoid Bleeding in 3 Days' article. However, if you want me to deliver more tips, then please share my post. You can use Social Sharing Widget provided at the end of every post. After all, Sharing is Caring!