You should follow these preventive measures in your daily routine to get relief from painful disease Hemorrhoids:
#1. Apply Ice packs
Ice packs can be applied to the swelling to alleviate pain and swelling.
#2. Take bath with Lukewarm water
Sitz baths with lukewarm water several times daily for about 10-15 minutes. After the bath tub sitting, the affected area should be dried gently with a clean towel in order to remove wetness from the area. When the affected area is left wet, this might encourage bacterial contamination of hemorrhoid making hemorrhoid more painful and enlarged.
#3. Fill up on Fiber
Hemorrhoids are more likely to occur in people who have infrequent bowel movements. One of the easiest, most natural ways to become more regular is by filling up on fiber either through your diet or supplements.
Dr. Kussin,
Adding fiber to the diet is the universal recommendation of both family doctors and gastroenterologists
Aim to get 25 to 30 grams of fiber per day. Sources to get fiber through diet are split peas, lentils, black beans, lima beans, and baked beans, barley, bran flakes, oatmeal, and brown rice, artichoke, green peas, broccoli, and Brussels sprouts, raspberries, pears, apples, and bananas
#4. Loose Underwear
It is preferable to wear loose underwear made of fabrics of natural origin, either cotton or silk.
#5. Rubber band ligation
This method uses a rubber band which is placed at the base of the hemorrhoid. The band cuts off the blood supply to the affected vein causing it to shrivel and fall off in about a week.
Read also,
6 Starting Symptoms of Hemorrhoids (Piles)
#6. Drinking enough water
Along with eating a healthy diet full of fiber, adequate hydration from water is the key to having healthy bowel movements.
Richard Desi, MD, a gastroenterologist at Mercy Medical Center in Baltimore,
Drinking enough water helps prevent constipation and therefore decreases straining.
Drinking six to eight glasses of water each day doesn't just keep your digestive system running smoothly, it benefits your entire body
#7. Live your life actively
Live a more active life, stop living a sedentary lifestyle. Physical exercise will exercise buttocks muscles along with the overall conditioning of your body.
#8. Take exercises and Avoid straining
Staying active reduces your time spent sitting and putting pressure on the veins in your lower rectum. You should opt for more moderate exercise routines such as yoga, swimming, or walking to prevent hemorrhoids from flaring. Straining and putting more pressure on the veins in your rectum is one of the most common causes of painful or bleeding hemorrhoids, so you should avoid straining.
Conclusion
Above given preventive measures are very useful in controlling hemorrhoids.
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